Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer
George Diamond
Create a Fitness Plan – Fitness Tip
Weight Loss Success
The one half of your weight-loss plan is food, nutrition, and portions The other half of your weight loss plan is exercise. The advantage of exercise is that it burns calories, increases your metabolism and helps you to keep weight off. There are many different types of exercises to choose from, however, the issue becomes finding one that you enjoy and are willing to stick with. Here are some tips for starting an exercise program and staying on it:
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George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
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